SALMON (Chicken or Shrimp) FRITTATA

It’s always good to start the day off right. Breakfast is one of the most important meals, it gets your metabolism going and helps your body function first thing in the morning. So I decided I’d like to share one of my most popular recipes with you. This Fritata is a great source of protein to sustain you throughout the day. It’s rather easy and absolutely perfect for a delicious Sunday Brunch. On other days of the week when your pressed for time try 4 egg whites any way you like them or oat meal. All fabulous breakfast options to help you get the figure you are looking for. ENJOY! 

Multiple Servings

18 egg whites

4 egg yolks

8-10 oz smoked salmon (chicken or shrimp)

Portobello mushrooms, finely chopped for flavor

1 cups fresh spinach, finely chopped

½ Tsp. dried dill weed

Salt and pepper

6 oz Goat cheese

Single Serving

3 egg whites

1 yolk

4 oz Protein

Handful of spinach

Dash of dill weed

2 oz Goat chesse

Beat eggs until smooth. Cut salmon into small pieces and add to egg mixture. Add Portobello mushrooms, spinach and seasonings. Mix together. Spray an 8×8 glass casserole dish with olive oil. Pour egg mixture into pan and sprinkle evenly with goat cheese. Pour ¼ cup water over the middle of the dish to steam the eggs.  Bake at 400° for 20-25 minutes or until set. Cool and then cut into 6-8 pieces.

Positive Vibrations

As part of the last sexy summer secret I added I posted a music video that gets me movin but it’s not just the beat or the rhythm. It’s the lyrics. They are positive and motivating and I wanted to share them with you. Make sure you check out the video 

“Going On”-Gnarls Barkley

I’ve seen it with my own eyes
How we’re gettin’ otherwise 
Without the luxury of leavin’
The touch and feeling of free is 
Untangible technically 
Something you’ve got to believe in
Connect the cause and effect 
One foot in front of the next 
This is the start of a journey. 
And my mind is already gone 
And though there are other unknowns
Somehow this doesn’t concern me.

And you can stand right there if you want
But I’m going on 
And I’m prepared to go it alone
I’m going on
To a place in the sun that’s nice and warm
I’m going on

And I’m sure they’ll have a place for you too oohoohoo

Anyone that needs what they want, and doesn’t want what they need 
I want nothing to do with
And to do what I want 
And to do what I please 
Is first of my to-do list
But every once in a while I think about her smile
One of the few things I do miss
But baby I‘ve got to go
Baby I’ve got to know
Baby I’ve got to prove it

And I’ll see you when you get there
But I’m going on
And I’m prepared to go it alone
I’m going on
May my love lift you up to the place you belong
I’m going on
And I promise I’ll be waiting for you oohoohoo

FREE CLASS TONIGHT!

I am so excited for tonight! Come to a free class at TRANSFORM TONIGHT (3953 South Wasatch Blvd) at 7:00 PM to find out how to TRANSFORM your workout routine. Plus fun, friends and FREE h’orsedovers see you soon

Stay Cool and Fit This Summer

Protein Shakes are a great refreshing way after an amazing workout to replenish, refuel, and renew your body. This is particular protein shake was featured on ABC 4 News not to long ago. ENJOY! 
In every shake 

• 2 scoops 100% Any whey
• 4oz water/4oz almond milk
• Ice cubes (depends on how thick you want the shake)
• 1 tbsp hemp oil
• 1 tbsp flax seed oil
• 1 tbsp coconut oil
• 1 raw egg (optional)

Variety for flavors

• Frozen berries (your choice)
• 1 heaping tbsp of Transforms Power butter (peanut butter)

Pour liquid in the blender, first! 
Start to mix as you pour the protein powder in the blender 
Then add all ingredients 
Serve immediately

My Gift To You

Hello Everyone,

WOW we are half way through the summer. Hope this finds you well. Due to the holiday on Saturday I wanted to give you a great group workout. My gift to you. It is free and will get you out of bed and sweatin in no time. Burn off the party calories and come work it off at Transform Saturday Morning. Cardio and Weights @ 830 am and then a Yoga session @ 9:30am. Feel free to bring a friend or spouse. You can come for both or come for one. Whatever you choose. I just hope to see you all there.  

Transform Studio is located at 3953 South Wasatch Blvd. Right next to Christy Sports. 

Be well and Have a wonderful holiday

-Angela

New Addition

Transform is excited to announce an exceptional new addition to our team, Rachel Cieslewicz. We are delighted to have her on board and assist in our upcoming Cardio Transformation Clinic.  Rachel is an elite athlete, massage therapist and trainer with several accomplishments to her name. Some of those accomplishments that I would like to recognize include: 

- Elite level triathlete qualified for Ironman Worlds, Ironman 70.3 and Xterra Worlds (competed in Xterra and 70.3 world championships) Raced 2.5 years as fully sponsored athlete for professional racing team Monavie-Cannondale 

- Current reigning national champion for age 30-39 in Xduro 21k trail running, 5^th female in nation and 7^th in World. 3^rd place female in 2009 La Sportiva national mountain running series 

- Professional trail runner (Sponsored by Newton Running Shoe Company) 

KSL Channel 5 – Eating Disorders

 

Angela Martindale – Celebrity Fitness Trainer

The multi-faceted Angela Martindale is known for her compassion, confidence and her inspirational achievements. Angela Martindale is a dynamic lifestyle coach always on the cutting edge of the fitness industry. Angela has taken her passion for total health and fitness to a new level by creating, “Transform”, a company based on her philosophy, education, and talents that personalize a total wellness program for clients here in Utah. As a Utah native, Angela has been a very successful life coach, personal trainer, yoga instructor, and nutritionist for clients on the west and east coasts. With a strong desire to come back home, Angela made the decision to leave behind her high-end and celebrity client list to re-establish her roots back here in Utah.

Expertise: CPFT, CHC, CWC, Nutritionist, Yoga Instructor (certified physical fitness trainer, certified health coach, certified Well-Coach) International Fitness Expert :: Wellness and Nutrition Coach :: Corporate Consultant :: ” Lifestyle Anthropologist “

Bio

 

Angela is one of the most dynamic lifestyle coaches alive, a giant in the fitness industry. As a well-renowned celebrity life coach and personal trainer she is coveted at the highest levels. The multi-faceted Angela Martindale is known for her compassion, confidence and inspirational achievements and has become a role model for both men and woman today. Angela leads seminars for high end gyms, spas and corporations all over the world. She is also the host of multiple motivational retreats and fitness camps through out the year and has penetrating insight into exactly what it takes to produce the result you are looking to achieve.

Every successful business professional, top athlete, dancer, singer, and actor has a coach. Why not YOU? 

Education and Certificates

Angela Martindale graduated from the University of Utah with a BS in Exercise Science and Nutrition. She holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle and Weight Management Consultant. She holds a certification from NASM (National Association of Sports Medicine) Additionally; she is certified through YogaFit as a yoga instructor and National Trainer.  Angela travels throughout North America giving workshops and providing continuing education to health clubs, personal trainers and group exercise professionals on exercise science, motivation and improving teaching / coaching skills. She also holds sales training workshops to improve the “bottom line” of a training program in a health club. She can teach your trainers how to sale more packages and how to optimize the trainers time.  Angela is certified by one of the most highly acclaimed coach training institutions in the United States, The Institute for Professional Empowerment Coaching, iPEC Coaching and also CoachU. Her passion for helping people from her health and fitness background has turned into a fierce desire to EMPOWER people to do it themselves via coaching.